Cellulite is one of the problems of appearance of more women tend to shun. Sit back and displayed on our thighs those ugly dimples or wear a bikini and that remarquen in our buttocks is not us at all pleasant.
Although there are causes of their appearance that are inevitable as genetics, there are many others that we can manage to control their appearance.
Exercise regularly and watch our diet will be our two best allies to fight cellulite, so in today’s article we are going to propose a list of 10 foods that will help fight cellulite to include in your diet.
The cellulite is a skin oil that is manifested in the form of wave on the surface of our skin. Usually tends to concentrate on the thighs, buttocks or abdomen, and usually affects women more than men, but many men also They suffer.
Although its appearance inevitable influence as genetic causes, especially exercise and diet, they can greatly influence the appearance of cellulite . Eating the right foods can help us say goodbye to this troublesome appearance in our skin.
What will help beat cellulite?
Cellulite is caused by fat cells that accumulate and expand under our skin, pushing against the tissue, and that is what causes an uneven appearance of the skin in certain areas of our body like thighs, buttocks, or abdomen .
There are a number of considerations to take into account if we want to beat cellulite .
* We try to reduce fluid retention;
* We try to burn more fat;
* Keep our skin hydrated;
* We will reduce estrogen levels;
* The Anti-Cellulite Food;
As we mentioned in other articles , exercise and have a healthy and balanced diet is the best way to fight cellulite. We take care of our food and try to avoid fats, especially saturated fats, and excess sugar and salt .
Let’s see what foods, thanks to its properties, can help to achieve this.
Bananas are one of the foods that contain potassium, and this makes it a perfect lunch or snack for those who have proposed fighting cellulite. Just as salt enhances our retention favoring its appearance,
potassium gets just the opposite. Also thanks to potassium improves our circulation, providing our skin cells the nutrients they need and getting rid of the famous toxins are one of the causes responsible for the accumulation of cellulite.
2) Green tea
In addition to helping you lose weight by speeding our metabolism, it inhibits fat absorption and helps glucose regulation,
green tea contains an ingredient called theobromine which stimulates the release of fat stored in the body, so it is a good option if you want to stop the cellulite.
3) Blue Fish
There are good fats, such as omega 3s ??found in oily fish, which can help soften the effects of cellulite. The salmon and mackerel are in this kind of fish. Containing fatty acids help the body metabolize fat, within which includes cellulite.
Rosemary helps stimulate our circulation, which is essential if we want to get rid of cellulite.This plant will help us improve the digestion of fats and protects our skin from the effects of free radicals.
Pineapple is an excellent source of vitamin C in addition also contains potassium, so it is a very good food to include in our diets. Because it also contains bromelain, it helps us to better digest proteins and improve our blood circulation.
6) Apple vinegar
Apple cider vinegar is a good remedy for many ailments and pains, and among them is the fight cellulite.
This vinegar is a quick solution to detoxify our body because it helps our body to get rid of bacteria that damage our intestines, eliminates toxins and also relieves water retention area of the thighs and stomach, which is precisely where plus the effects of cellulite noticeable.
The asparagus help strengthen our blood and our blood pressure control. They are high in potassium and diuretic, which is perfect to combat fluid retention and thereby cellulite.
Sunflower seeds are full of nutrients that help fight cellulite, including potassium, zinc and vitamins E and B6. They can strengthen the connective tissue and are also a good natural diuretic that will remove excess water and swelling that makes cellulite more visible.
Drinking water is one of the things that is going to bring benefits to our health. We will help you lose fat and calories that gives us but we sate the appetite, and to stay well hydrated also it stimulates our body to use more our kidneys, liver releasing work. The liver has as one of its main functions converting stored body fat into energy, if you do not have much fat to work, will focus on moving the little you have and that will help fight cellulite.
The gelatin has a high water content, which helps us feel satiated. No fat, no carbohydrates or cholesterol and is rich in protein, all this is a perfect ally to keep cellulite at bay.