4 Blueberry Smoothie Recipes That Helps To Prevent Inflammation, Some Cancers, Alzheimer’s And Urinary System Diseases

Blueberries are known summer fruit. Popular from May to August, but can be purchased throughout the year in the freezer of your local grocery store.

Blueberries are native to North America. They are a favorite among Indians.

Blueberries are not only used as food but also as a dye for clothing. USA is a leading manufacturer of this delicious fruit and produces over 90% of the world’s blueberries.

Blueberries make a great taste of green smoothies and can be added to most of the shakes. They can be used fresh or frozen during the summer off-season.

Frozen blueberries have a minimal loss of nutrients. In the end they will make your shake more refreshing.

They have also been used for medical purposes for the treatment of various diseases. Blueberries are known antioxidants that prevent inflammation and some cancers.

Blueberries contain high concentration of manganese, dietary fiber, and vitamin B6, C, and K. Have low glycol chemical load which is good for those who want to get rid of high blood sugar.

Study pointed out that the intake of blueberry (and cranberry) can help decreasing Alzheimer’s disease and other conditions associated with aging. It has been found that blueberry prevents urinary system.

 

Blueberry – Mango Smoothie

Ingredients:

  • 1 cup of blueberries;
  • 1 mango;
  • 2 cups of fresh young spinach (or other leafy vegetables of your choice);
  • 1 whole carrot;
  • 1/2 – 1 cup water;

Preparation:

Mix all ingredients in a blender. Serve in a glass.

 

Blueberry – Banana Smoothie

Ingredients:

  • 1 cup of blueberries;
  • 1-2 whole bananas;
  • 1 stalk of celery;
  • 2 cups of fresh young spinach (or other leafy vegetables of your choice);
  • 1/2 – 1 cup water;

Preparation:

Mix all ingredients in a blender. Serve in a glass.

 

Blueberry – Apple Smoothie

Ingredients:

  • 1 cup of blueberries;
  • 1 apple;
  • 2 cups of fresh young spinach (or other leafy vegetables of your choice);
  • 1/4 avocado;
  • 1/2 – 1 cup water;

Preparation:

Mix all ingredients in a blender. Serve in a glass.

 

Blueberry – Peach Smoothie

Ingredients:

  • 1 cup of blueberries;
  • 1 peach;
  • 2 cups of fresh young spinach (or other leafy vegetables of your choice );
  • 1/4 avocado;
  • 1 stalk of celery;
  • 1/2 – 1 cup water;

Preparation:

Mix all ingredients in a blender. Serve in a glass.

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