Blueberries are berries that is on nearly every list superfoods. No wonder it if you know how many are rich in antioxidants and other beneficial ingredients packaged in small berries health.
Blueberries contain phytochemicals, antioxidants, which give the berries a dark blue color. Antioxidants are powerful fighters against free radicals that damage our cells.
Source of many vitamins
Blueberries are an excellent source of B vitamins that the body needs to convert food into energy, and contains vitamins C and E that enhance the activity of antioxidants. Blueberries are rich with minerals, including potassium, selenium, zinc, iron and magnesium.
Low calorie foods
A full glass of blueberry “weighs” only 80 calories. Abundant and fibers that help in weight loss so great ally in the fight against fat on the abdomen and removing unwanted pounds.
Blueberries are at their nutritional properties often are compared with goji and acai berries. However, blueberries are more accessible of these exotic berries, but also cheaper.
We have learned so far that many healthy foods tasteless and is one of the reasons why some waive these foods. However, the fruit is an excellent source of nutrients necessary to our body, but due to the natural sugar contained in one should be careful with the amount we consume. Blueberries are low in calories, full of vitamins, minerals and fiber, but also taste.