Aronia is so good that many decide to grow at home, whether for personal use or for larger production and distribution. Aronia is very medicinal plant which is why it is certainly good to plant it, if you have enough space.
The small fruits specific tastes are very healthy. However, since these plants are used and its other parts, for the preparation of healthy juices, spreads and tea, the most frequently used very small berries. Aronia still call and Siberian blueberry.
Most often from aronia are made juices, teas, or compotes, jams and various liqueurs. Juice is the best and highest quality if it gets cold pressing. In this way, we get a completely natural pure fruit content of these medicinal plants.
If possible, the best juice of aronia is without the addition of water or sugar, or any preservatives. The juice is recommended to drink in small quantities, from 0.3 to 0.5 dl, once a day. Aronia juice is very good for strengthening the immune system, detoxification and as a preventative.
Indians for centuries used aronia as medicine and as food in the diet. We know medicinal benefits plants only recently, and modern scientific research daily discover new interesting and useful details on these foods.
Aronia origin and how to identify this bushy plant?
Aronia is actually a deciduous shrub that originate from North America. She arrived in Russia sometime in the 19th century. From where it spread through the countries of Central and Eastern Europe.
It is recognizable by a small dark blue berries, which are full of nutrients and antioxidants. Aronia berries contain vitamin C and anthocyanins, which give us really a lot of benefits if we want to improve our health through better nutrition.
It is useful as a natural remedy
Aronia has long been used as a natural remedy, but we are opposed to the Indians, we only recently realized what kind of herb it is. Only recently Siberian blueberry gained popularity in modern society. Fortunately, many studies have yielded positive results regarding the healing properties of aronia, which is why it is still testing the elements that we find in it.
Today Aronia berries are used for better blood circulation, to strengthen blood vessels and reduce the risk of heart problems. If you want to get rid of free radicals from the body, the best is pure natural juice of of aronia.
Ripe fruits of Siberian blueberries contain a large amount of phenol. These are compounds which really disinfect the bloodstream and body, promotes wound healing, removing toxic substances from the body and reduce inflammation in the body.
Phenols are good for the elasticity of blood vessels. Apart from this, we should say that many contemporary research confirmed the positive effects of aronia on the entire cardiovascular system in humans.
If you have problems with blood pressure, be sure to try a natural remedy of aronia. This plant has a beneficial effect on blood pressure, regardless of whether you have high or low blood pressure. Aronia will prevent spasms in the blood vessels and will save the blood pressure in the normal range. If you have problems with blood pressure, be sure to try the juice or tea from aronia.
Excellent as a natural remedy for the cardiovascular system
Cardiovascular protective ability of aronia which is fully proven, could be explained by the rich extract anti-cyanine. Also, we should mention that fruits Aronia contains significant amounts of niacin, which has beneficial effects on cardiovascular diseases because it helps in lowering lipid.
The beneficial effects of aronia on blood lipids was studied in patients with elevated cholesterol. These individuals were given in the form of aronia extract or juice. Results have shown that regular intake of aronia for 6 weeks significantly reduced TC, LDL and TG levels, and increasing HDL cholesterol without any pharmacological treatment.
In another study in the period of 2 months, aronia extract is used as a dietary supplement, and the result was a significant reduction in levels of TC, LDL, TG, and endothelin-1 in patients with metabolic syndrome.
It has been shown that Aronia berries have a higher concentration of antioxidants than any other known fruit. Antioxidants are important because they protect body cells from the damaging effects of oxidation. These antioxidant properties are attributable to the phenolic compounds present in Aronia. In addition to phenol, and vitamin C plays an important role in cleansing our body.
Besides these phenols and vitamin C, need to write that aronia in itself has other important compounds. There are compounds such as quercetin, epicatechin, and caffeic acid, to carotene. Small Aronia berries are hiding a large amount of antioxidants that can improve your overall health by removing free radicals from the blood, skin, eyes, organs and tissues.
Aronia is an excellent food for healthy digestion
Dry Aronia berries are rich in fiber. In 100 grams of dried berries of aronia can be found 16.9 grams of fiber. Unlike other macro-nutrients, our bodies do not digest fiber. Instead, it passes relatively intact through the digestive tract. Which is why they are associated with a range of unique health benefits.
Some of these advantages include bowel regularity and generally improved intestinal health, lower cholesterol levels, weight loss and reduced risk of problems related to blood sugar levels. It is proven that aronia also helps in the treatment of stomach problems, including ulcers and diarrhea.
Dry Aronia berries have been proven as an excellent remedy for kidney and stomach problems.