Benefits of the 7 World’s Healthiest Herbs and Spices

Spices and herbs not only enrich the taste of food, but also are good for your health. The health benefits of some herbs and spices were used a long time ago and modern scientific studies prove the allegations about the positive effect of spices and herbs on your health are not just empty stories. Read below how they can improve your health.

1) Cinnamon

Biggest benefit: regulating blood sugar levels in diabetics.
Put half a teaspoon of cinnamon in your oatmeal or season milk or coffee with a little cinnamon. Cinnamon is so tasty that you would never guess that it has great healing powers.

Except that regulates blood sugar levels in diabetics, consuming half or a quarter teaspoon of cinnamon twice a day reduces triglycerides and cholesterol levels by 30%.

Cinnamon has anti-inflammatory and antibacterial properties and it is believed to fight effectively with E. coli and other bacteria. Cinnamon can also reduce the unpleasant symptoms of heartburn.

2) Ginger

Biggest benefits: anti-nausea and abdominal pain, relieving arthritis symptoms.

Several studies have shown that ginger reduces pain and swelling for people who suffer from arthritis. Ginger is particularly useful for reducing sickness and controlling the urge to vomit. It can eliminate stomach problems, and can reduce headaches caused by migraine.

3) Parsley

Biggest benefits: strong immunity, prevention of a heart attack

The parsley is a rich source of vitamins A and C, it helps in strengthening the immune system, and is very useful in protection of the cardiovascular system.

Parsley tea can be used for relieving the symptoms of the urinary tract infection. By chewing parsley you can get rid of the bad breath.

4) Rosemary

Biggest benefits: it improves concentration and the work of the brain.

Rosemary is a powerful antioxidant that increases blood flow to the brain and protects the brain from free radicals, therefore decreases the risk of a stroke and diseases like Alzheimer’s.This herb increases awakeness and concentration which leads to more effective performance of tasks related to memory.

Rosemary is often used for marinating meat because it contains acids and substances that fight bacteria and prevents the spoilage of meat and even make the cooked meat healthier. It is believed that rosemary stimulates the immune system, improves circulation, and also improves food digestion.

5) Turmeric

Biggest benefit: anticancer properties

Turmeric is a spice that gives the curry a yellow color and it is mostly used in Indian cuisine and in medicine. In recent years studies confirm its power to fight cancer. It consists of substances that reduce the growth of tumors.
Studies have shown that this spice can protect you from colon cancer and melanoma, the most lethal form of skin cancer.

6) Sage

Biggest benefits: against sore throats, to preserve memory

Boil some sage tea if you have stomach problems or if you have dry and sore throat. Sage tea can reduce the sore throat.

Preliminary research suggests that sage can ease the symptoms of Alzheimer’s disease. In another research, students, who consumed sage extract before an exam, scored significantly better than the students who did not consumed sage extract on memory tests.

7) Mint

Biggest benefits: stomach pain, improves digestion.

Traditionally, mint tea is used to relieve stomach pain. But mint can also improve food digestion. Mint fights diarrhea, flatulence, and irritable bowel syndrome.

The mint is effective in reducing the urge to vomit. Also is used to treat cold, sore throat, sinus problems, and respiratory infections. Mint oil can help in reducing headache, muscle pain, or toothache.

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