Berries are the one group of foods that contain the highest anti-oxidant properties, which protect the body ideally. Individually, each berry has different effects on how to obtain the ideal health, but when combined they make up a power nectar, favorable for total body detox.
Due to their red hues, berries are particularly recommended for treating blood problems and improving blood circulation.
Here is a delicious berry smoothie recipe that will bring you all the benefits you require:
– 150g strawberries, hulled and chopped
– 1/2 cup fresh or frozen raspberries
– 2/3 cup thick vanilla yogurt
– 1/3 cup low-fat milk (or water if you are dairy-intolerant)
– 1 tablespoon maple syrup
– 4 ice cubes (optional)
In a blender, mix all ingredients and blend until you get even and smooth texture. Serve immediately!
Tip: You can crush ice or omit it for colder days. You can also use fresh or frozen berries, depending on the season.