Ginger is the tuberous herbs healing properties and unique characteristics.
His specific taste, which does not fit for all, it has aromatic and pungent taste, but also sweet and perfectly fits into the dishes of Asian cuisine. Minced, fresh or powdered ginger is equally effective.
Ginger powder is often used in the preparation of meals, but when it is the season, when you are able we advise you to consume fresh root in the preparation of meals and drinks in order to fully feel the taste of sweetness and mix with lemon for more better taste.
Whether you eat fresh or dry, ginger will be equally effective. However, prolonged exposure to high temperatures will reduce the efficiency. It is recommended to add to dishes at the end of cooking. Consideration should be given to the eighths teaspoon ginger powder equal to one tbsp freshly grated ginger.
The positive effects of ginger on health can be attributed to phytonutrients gingerols, the main active substance ginger. Which has a strong anti-inflammatory effect and relieves the symptoms of the digestive system because it acts on the relaxation and reduction of gases in the bowels.
People that feel bloating and increased flatulence may drink boiled ginger water to improve bowel function.
However, to preserve the health of the colon is necessary to know that it is crucial to have regular exercise. Bring enough fluids and eat foods rich in fiber such as fruits and vegetables, legumes and whole grains.
For respiratory system problems, allergies, colds or cough, ginger may be beneficial to improve passability of the airways alleviation of symptoms by stimulating the mucous membranes. Make a tea of ginger for inhalation add lemon and honey.
Anti-inflammatory properties of ginger may also act to reduce pain in the joints and muscles after a hard workout because its ingredients act as a pain reliever and improve circulation. It turned out that it takes daily consume of fresh ginger or ginger tea has more effect.
Grate peeled ginger root and well strain through cheesecloth. The resulting juice is mixed with almond oil or jojoba oil, and this in a ratio of 1: 5 (1 part ginger juice to 5 parts oil). Massage with this prepared oil can help with pain in muscles and joints.
Wraps of ginger
Peel and scrub one medium root ginger, pour the boiling water and let stand for 15 minutes. Cheesecloth soak into the prepared liquid and warm put on the sore spot.