Do You Know How To Properly Eat Garlic ?

Garlic is one of the most powerful plants in the world that has been in use for thousands of years thanks to its powerful healing properties.

Do You Know How To Properly Eat Garlic ?

Garlic is a regular guest in our menus, but the plant which is readily turn to when we have a cold or the flu. The nation is known as a natural antibiotic, and it is truly healing confirmed by experts.

The garlic is nearly one hundred active chemical compounds, including several antioxidants – compounds that reduce the wear and load the body’s cells.

Is not yet clear how all components of garlic act in the body, but the garlic really acts as an antibiotic, a means of unplugging the airways, anticancer and anti-inflammatory, prevents fungus and certain viruses.

Garlic their healing properties can thank allicin’s powerful combination which this plant defend against invading bacteria and fungus.

How to make best use of the beneficial effects of garlic, you should frequently and properly consume.

1) Before consumption required by crushing to encourage enzymatic reaction in which allicin is formed.

2) Every day we should eat at least three cloves of garlic.

3) Best it is consumed in its raw state.

4) If the heat treatment is, let it be brief – no more than 10 minutes.

Many avoid eating garlic because of its strong fragrance. It is important to know that it is a consequence of substances containing sulfur and which give the healing properties of garlic. The problem of bad breath after eating garlic can solve chewing parsley leaves, coffee beans or fennel.


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