ABC Diet has exactly the prescribed menu that adheres to the diet plan as well as exercise plans. Removing fat and build muscle tissue at the same time provide excellent results. For less than 2 weeks ABC Diet on average provided off 5 kg, in condition to comply with the prescribed rules. ABC Diet is designed to gives plenty of fiber, minerals and vitamins, which are good incentives for building muscle and burning fats/suet.
ABC Diet recipes recommend eating 6 meals a day, to drink 8 glasses of water, green tea or low-fat milk. Passed the Alcohol, it is strictly prohibited, despite the fact that it is unhealthy and harmful to the body.
ABC Diet basic ingredients: Almonds and other nuts, Beans, Green vegetables (spinach, broccoli, and asparagus), Oatmeal, Berries, Olive oil, and Lean meat: Chicken, Turkey, Beef and Fish.
Foods that you can eat every day: Apples, Peaches, Melons, Tomatoes, Peanuts, Peas, Sweet potatoes, Popcorn, Rice.
ABC Diet exercise concept is the following:
Do these three types of exercises:
– Strength training – 3 times per week;
– Exercise for the stomach – 2 to 3 times per week;
– Exercise Aerobic for optimal condition of the entire body – 2 to 3 times per week. Aerobic exercise can be replaced with running or cycling.
In 6 weeks you can lose up to 12 pounds and strengthen your body. You just need to keep on, and good results would not get away.