Across the world, coffee is the most popular beverage and the healthiest too.There are many varieties of coffee, mainly green, black and oolong; differing from each other by the process they are made. Green coffee is the most beneficial amongst all others, made from unfermented leaves containing the highest concentration of powerful antioxidants called polyphenols. Originating in China, this miracle coffee has the power to cure and prevent many diseases, and slows down the process of aging.
The primary element in green coffee, polyphenol is an antioxidant has the ability to neutralize free radicals and gradually reduce the damage caused by them. Free radicals are believed to be one of the causes of aging process and also contribute to development of number of health issues and problems. These antioxidants can neutralize the free radicals by reducing the damage or preventing them completely.
In fact, the antioxidant effects of polyphenols seem to be greater than vitamin C. The polyphenols in green coffee also give it a somewhat bitter flavour. The polyphenols are classified as catechins. And six primary catechins are found in green coffee. Amongst the six primary catechin compounds, a compound known as EGCG is the most active of the rest of the polyphenols. And since this is the most active of the catechins found in the green coffee, its effects have been vastly studied in animals and humans.
Along with the neutralizing polyphenols, green coffee also contains many kinds of alkaloids primarily caffeine, Theo bromine, and theophylline. The stimulant effect of the green coffee is provided by these alkaloids. Antioxidants such as polyphenols, commonly present in green coffee are known to neutralize free radicals and are believed to reduce or even help prevent some of the damage they cause. Polyphenols are also known to help kill cancerous cells and stop them from growing.
It contains a lot more flavonoids than fruits and vegetables which are known to boost immunity. Many studies over the past decade have shown that a regular intake of green coffee leads to much lowered risks of developing heart ailments and in preventing various types of cancers.
Coffee has been an integral part of Indian and Chinese culture. For centuries, coffee has been used by ancient practitioners in India and China to cure a myriad of ailments. Traditionally practitioners used green coffee as a stimulant, a diuretic (to help rid the body of excess fluid), an astringent (to control bleeding and help heal wounds), and to improve heart health. Other traditional uses include curing gas, improving digestion, improving mental processes and regulating body temperature and blood sugar.
These age old benefits are now being recognized all over the world. Green coffee is the most valued gifts of nature and everyone should benefit from this panacea that has the potential to prevent heart diseases and cancer, the two most dreaded and feared diseases of all that results in death of millions of people across the world, every year.
Green coffee is also known to be beneficial for the nervous system.
It contains an amino acid compound; L-theanine, which has the ability of calming the nervous system. Regular consumption of green coffee is also known for its ability to help prevent degenerative and neurological diseases like Alzheimer’s and Parkinson’s disease. Polyphenols in green coffee may help maintain the parts of brain that regulate learning and memory. It also helps in the fight against diabetes, high cholesterol, liver diseases, atherosclerosis and inflammatory bowel disease(IBD).
Amongst the myriad of health benefits of drinking green coffee, weight loss is one of the most popular. With obesity on a record high in developed as well as developing countries, losing weight has become a great cause of concern. Many modern techniques have come up, like trying to lose all the fat in your body by invasive surgeries, which have multiple side effects.
Instead of having to go under the doctor’s knife, it is far more cheerful to opt for weight loss from green coffee bean extract each day and stay fit.