A healthy diet is not only good for our immunity, but it can have an amazing impact on “ironing” out our wrinkles and bring shine to our hair.
The watermelon is full of antioxidants that give it its red color. These ingredients help the skin to resist the harmful UV rays. Watermelon contains about 40% more antioxidants than tomatoes and it is useful for those who want to go out in the Sun.
The Pomegranate is full of antioxidants and vitamin C that prevent wrinkles and dryness of the skin. This fruit itself also contains chemical compounds that enhance the production of collagen, which gives our skin a firmer appearance, and acid that reduces the inflammation caused by UV radiation.
Blueberries will give you vitamins C and E that will brighten your skin and even your skin tone.
Lobsters are full of zinc and a variety of anti-inflammatory properties. It helps with any skin problem and even acne. Zinc accelerates the skin renewal.
Kale is filled with vitamin K, which helps the blood thickening, and also contains iron which gives a healthy color to the skin.
Our nails are made of protein, so they can become soft if we don’t consume enough of it into our body. The egg is a good source of biotin – a vitamin that metabolizes amino acids (the main constituent of the proteins).