How to Lose 11 Pounds in 5 Days

There are a lot of diets, but still non of it works for you? Well this one is perfect. This diet includes a lot of things so you won’t woke up in 2 AM in the evening and craving for food. You can eat all sort of products and yet to be ready for your new figure in just 5 days. Try it and tell us what you think.

Here are some great ways to lose 11 pounds in just 5 days.

Low fat yogurt

Dairy products are rich with proteins and they help with weight loss. When you drink the low fat yogurt in the morning, it has more effect.

Vegetables

Cucumbers, tomatoes, red and green peppers can be a real addition to any meal, and in the same time they will make you feel full, that way you won’t fell hungry and you will consume less calories. Eat five portions of vegetables every day and forget about salt.

Watermelons and melons

Watermelons and melon are the source of health and they can help you maintain your thin line. If you are looking for something sweet and refreshing, there is no better choice from watermelon and melon. it contains more than 90% water, and it is rich with vitamin A and C and  other antioxidants.

Meat with less fat

It is good for the heart and the blood vessels. Most of the doctors, and specialist recommend chicken white meat. Chicken white meat is a source of proteins, it should be on your menu every day because it will prevent the loss of sugar in the blood and the feeling of famine.

How to Lose 11 Pounds in 5 Days
Image via : pandemicpreparedness.org
Apple

One apple contains 20% of the daily value for fiber for the body. Apple has a big part in the process of lowering the cholesterol in our body. Also helps in the prevention of arteriosclerosis and for the prevention of many types of cancer.

Recommended Diet Plan

In the morning after you woke up: a glass of herbal tea

Breakfast: one glass of milk or yogurt put ten slice strawberries, couple of leaves of fresh mint and one teaspoon sliced or grind nuts, almonds and hazelnuts. You can drink cup of herbal tea.

Snack: a glass of fresh drained orange or lemon juice.

Lunch: salad from strawberries, raspberries, fresh grated carrots, green beans, spinach with little herbal seasoning, lemon juice and olive oil. You should change the vegetables every day so the food will be diverse. You can drink a cup of herbal tea without sugar (you can use honey).

Snack(around 5 P.M.): omlelette with 2 eggs or 50 ounce boiled or grilled fish with celery salad, cauliflower, green salad, lemon juice and chopped almonds.

Before sleep: a glass tea of mint.

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