Whether you are an active and exercise every day, pain in different parts of the body can occur anytime and anywhere. These exercises can help you to remove the pain in your body in just a few minutes.
Pain in the lower back
Sit upright in a chair. Lift one knee on chest and grabbed hold of the foot. Slowly lift it to knee touch the body and hold 30 seconds. Then slowly release the legs. Repeat the same exercise with the other leg.
Pain in the feet
Put one foot in front of another. Place the back of the legs in an upright position, a toe set up and stretch them by upright. Hold for 30 seconds, then slowly straighten the fingers. Switch legs and repeat with the other leg.
Squeeze fists on both hands, make circles with your wrists. Repeat the exercise 10 times in both directions.
Breathe deeply and lift your shoulders to the head. Stay in this position for 3 seconds, exhale and lower the shoulders. Repeat 10 times, and if you can and even more.
Muscle aches buttocks
Sit upright in a chair. Put your right foot on the left knee. Lean forward (you will feel the tension in the muscles of the buttocks), hold that position for about 30 seconds. Straighten up slowly, then repeat the exercise with the other leg.
Pain in the breast muscle
Put your hands above your head so that your elbows are like wings. Put your hands down with ice so that the shoulders are closed to each other. Keep in this position for 30 seconds, then slowly return the arms to the starting position.
Pain in the knee
Sit upright in a chair. Slowly get up, but do that in one move. Slowly sit down again. Repeat the exercise 10 times.
Upper back pain
Squeeze together, so that the right hand on the left shoulder and the left hand on his right shoulder. Breathe deeply and hold this position for 30 seconds. The gradual return to normal.
Sit upright in a chair and slowly tilt your head to one side, so that the ear touches his shoulder. Hold this position for about 30 seconds, then slowly return the head to its normal position. Repeat on the other side.