How To Lose 5 Pounds In 7 Days With This Strange Diet With Eggs

Obesity is one of the most important public health problems facing the United States. Being overweight is associated with increased risk for many diseases, including diabetes, certain cancers and cardiovascular disease.

Unfortunately, there is no magic wand to lose weight, many obese people have been fighting for years to lose unwanted pounds.

Weight loss is impossible without reducing calories, or restriction of calories should not be too serious to be hungry all the time or you are not able to reach a sufficient amount of essential nutrients.

Healthy weight-loss diet should include a lot of fresh vegetables, fruits, grains and legumes. In order to reduce calorie intake, reduce sweetened beverages, and high-calorie, fatty foods and snacks.

Today we’ll show you a diet for weight loss, which is very easy to comply with and with whom you can lose up to 5 pounds in a week. The main ingredients in this diet are eggs. This effective plan for slimming is a low calorie diet, designed for fast results, but not for long term slimming.

We all know that our body needs calories for energy in order to function properly, and reducing the intake of healthy nutrients in the body for a while, you can really damage your body, weaken your metabolism and increase the risk for serious health problems.

Why eggs?

Because we all know that eggs are a very healthy food. They are full of protein and other healthy nutrients. Their consumption will provide all the healthy nutrients and vitamins for your body. If you follow this plan for weight loss with eggs and stop eating junk food for a week, you will significantly build up your metabolism and start to burn fat cells.

Eggs are packed with vitamins, minerals, high quality protein, good fats and a variety of other lesser-known nutrients. One large egg contains: vitamin B12, vitamin B3, vitamin A, vitamin B5 and selenium.

Eggs also contain small amounts of almost all vitamins and minerals that are necessary to human body. Including calcium, iron, potassium, zinc, manganese, vitamin E, folic acid, and more. Large egg has 77 calories, 6 grams of high quality protein, 5 grams fat and traces of carbohydrates. It is important to understand that almost all the nutrients contained in the egg yolk and egg white contains only protein.

Diet plan for weight loss with eggs:

Day 1

Breakfast: 2 boiled eggs, 2 oranges and 1 cup of milk with low fat

Lunch: 170 grams of boiled chicken without skin, 1 cup of yogurt

Dinner: 1 boiled egg, green tea

Day 2

Breakfast: 2 boiled eggs with the juice of one lemon

Lunch: 140 g baked fish, 1 grapefruit

Dinner: 3 hard-boiled eggs

Day 3

Breakfast: 2 hard-boiled eggs, 1 cup of warm water with 1 fresh juice of lemon

Lunch: 170 grams of boiled beef, 1 grapefruit

Dinner: 2 boiled eggs with the juice of one lemon

How To Lose 5 Pounds In 7 Days With This Strange Diet With Eggs

Day 4

Breakfast: Scrambled eggs of 3 eggs with onions, parsley and spices

Lunch: 140 g of cooked chicken with salad

Dinner: 1 hard-boiled egg, 2 oranges

Day 5

Breakfast: 2 carrots, 2 hard-boiled eggs, 1 tablespoon sour cream

Lunch: 2 carrots, 1 cup fresh orange juice

Dinner: 80 grams of boiled fish, 1 boiled egg

Day 6

Breakfast: 140 grams of yogurt with low-fat yogurt, 1 fresh juice of lemon and orange

Lunch: 2 boiled eggs, 2 grapefruit

Dinner: 1 boiled egg, green tea

Day 7

Breakfast: 2 boiled eggs, half a grapefruit

Lunch: 140 grams of beef, 1 orange

Dinner: juice of lemon and oranges
It is easy to adhere to this diet plan, and should it apply only 1 week. Make sure you drink enough fluids while you are on this diet. The best choice is water or green tea.

Make sure to follow the instructions for best results. When this week is over and you start to eat normally again, make sure to eat a lot of cheese, eggs, oranges and grapefruit. It should do not be shocking your body with food.


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