Obesity is one of the most important public health problems facing the United States. Being overweight is associated with increased risk for many diseases, including diabetes, certain cancers and cardiovascular disease.
Unfortunately, there is no magic wand to lose weight, many obese people have been fighting for years to lose unwanted pounds.
Weight loss is impossible without reducing calories, or restriction of calories should not be too serious to be hungry all the time or you are not able to reach a sufficient amount of essential nutrients.
Today we’ll show you a diet for weight loss, which is very easy to comply with and with whom you can lose up to 5 pounds in a week. The main ingredients in this diet are eggs. This effective plan for slimming is a low calorie diet, designed for fast results, but not for long term slimming.
We all know that our body needs calories for energy in order to function properly, and reducing the intake of healthy nutrients in the body for a while, you can really damage your body, weaken your metabolism and increase the risk for serious health problems.
Because we all know that eggs are a very healthy food. They are full of protein and other healthy nutrients. Their consumption will provide all the healthy nutrients and vitamins for your body. If you follow this plan for weight loss with eggs and stop eating junk food for a week, you will significantly build up your metabolism and start to burn fat cells.
Eggs are packed with vitamins, minerals, high quality protein, good fats and a variety of other lesser-known nutrients. One large egg contains: vitamin B12, vitamin B3, vitamin A, vitamin B5 and selenium.
Eggs also contain small amounts of almost all vitamins and minerals that are necessary to human body. Including calcium, iron, potassium, zinc, manganese, vitamin E, folic acid, and more. Large egg has 77 calories, 6 grams of high quality protein, 5 grams fat and traces of carbohydrates. It is important to understand that almost all the nutrients contained in the egg yolk and egg white contains only protein.
Diet plan for weight loss with eggs:
Breakfast: 2 boiled eggs, 2 oranges and 1 cup of milk with low fat
Lunch: 170 grams of boiled chicken without skin, 1 cup of yogurt
Dinner: 1 boiled egg, green tea
Breakfast: 2 boiled eggs with the juice of one lemon
Lunch: 140 g baked fish, 1 grapefruit
Dinner: 3 hard-boiled eggs
Breakfast: 2 hard-boiled eggs, 1 cup of warm water with 1 fresh juice of lemon
Lunch: 170 grams of boiled beef, 1 grapefruit
Dinner: 2 boiled eggs with the juice of one lemon
Breakfast: Scrambled eggs of 3 eggs with onions, parsley and spices
Lunch: 140 g of cooked chicken with salad
Dinner: 1 hard-boiled egg, 2 oranges
Breakfast: 2 carrots, 2 hard-boiled eggs, 1 tablespoon sour cream
Lunch: 2 carrots, 1 cup fresh orange juice
Dinner: 80 grams of boiled fish, 1 boiled egg
Breakfast: 140 grams of yogurt with low-fat yogurt, 1 fresh juice of lemon and orange
Lunch: 2 boiled eggs, 2 grapefruit
Dinner: 1 boiled egg, green tea
Breakfast: 2 boiled eggs, half a grapefruit
Lunch: 140 grams of beef, 1 orange
Dinner: juice of lemon and oranges
It is easy to adhere to this diet plan, and should it apply only 1 week. Make sure you drink enough fluids while you are on this diet. The best choice is water or green tea.
Make sure to follow the instructions for best results. When this week is over and you start to eat normally again, make sure to eat a lot of cheese, eggs, oranges and grapefruit. It should do not be shocking your body with food.