Lose Weight and Reduce Fat With This Adorable 5 Kiwi Smoothies

Kiwi gives great and complementary taste to other fruits. Combine it with banana, strawberry, apples, and pears and use greens as spinach or lettuce.

Kiwi is rich source of vitamin C, A (beta-carotene), B 6, E and K, as well as foliates, magnesium, phosphorus, copper and other dietary fibers.

Edible seeds contain omega 3 fatty acids.

Antioxidants are especially present in the crust that does not have to peel if kiwi is organic. Kiwi contains actinide, which is an enzyme that decomposes protein.

Studies show that consuming 2-3 kiwis every day for 4 weeks helps to lose weight and reduce fat in the blood, which reduces the risk of clots and blockages.

Kiwi – Strawberry Smoothie

Ingredients:

  • 2 kiwis
  • 1 cup strawberries
  • 2 cups spring spinach (or other greens)
  • ½ sup water

Preparation – Mix all ingredients in a blender. Serve in a glass.

Kiwi – Banana Smoothie

Ingredients:

  • 2 kiwis
  • 1 banana
  • 2 cups spring spinach (or other greens)
  • ½ cup avocado
  • ½ cup water

Preparation – Mix all ingredients in a blender. Serve in a glass.

Kiwi – Mint Smoothie

Ingredients:

  • 2 kiwis, 1 banana
  • 2 cups spring spinach (or other greens)
  • 4 leafs of mint,
  • ½ cup water

Preparation – Mix all ingredients in a blender. Serve in a glass.

Lose Weight and Reduce Fat With This Adorable 5 Kiwi Smoothies

Kiwi – Blueberries Smoothie

Ingredients:

  • 1 kiwi
  • 1 handfull blueberries
  • 2 bananas
  • 2 dates
  • 1/3 cup oat flex sinked in water overnight
  • ½ cup water

Preparation – Mix all ingredients in a blender. Serve in a glass.

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