Meditation is the art which requires you to focus all of your attention in one area. Learning and getting mastery at meditation is a gradual process that takes some time. It cannot be mastered all of a sudden. Initially meditation can be difficult. The following steps can make your approach towards meditation a bit easy.
Schedule : Schedule practicing meditation twice a day but stick to the schedule.
Breathing : Start practicing the meditation with deep slow breathing. This sort of breathing relaxes the muscles, slows the heart rate, and helps focusing of the mind.
Stretching : The tendons and the muscles can be loosened by stretching. This will make you more comfortable at sitting or lie for meditation.
Purpose : Meditation is an active process. When practicing meditation one has to focus his or her attention on a single point.
Frustration :Do not let the feeling or thought of frustration disturb your meditation. The frustration part of your life should not be given any thought at this moment.
Feeling : When the meditative state starts becoming dominant start feeling the relaxation first in the feet and then slowly upwards to your head.
Comfort : Meditation has to be practiced in a comfortable room. Make sure that this room is neither the sitting room nor very near the road.
Reading : Read some books on meditation. Do some research on it. This will help you a lot especially if you are just a beginner.
Listening : Usually a CD or a tape is provided with the reading material. Practice according to the instructions given in these CDs and Tapes.
Long term : The benefits of Meditation become obvious over a longer term not in a shorter term. So one has to be patient and practice meditation for a long time.
Disturbance: Disturbance is the biggest impediment for meditation. Try to minimize the effect of disturbance on the meditation.
Moments : When you are meditating make sure that there are no physical moments around you.
Candle: For beginners, meditating with closed eyes is very difficult. The alternative to this is the candle. A candle light can be made the point of focus.
Stress : Do not get stressed with the situation prior to and after the meditation.
Timing : Early morning is the best time to mediate because your mind is fresh and moreover the environment is far more quieter than that in the rest of the day.
Boring : Since meditation gives results after long term practice do not let the feeling of boring dominate you and make you leave meditation. Pursue it with the same interest and deal with which you had started. Don’t let the interest wane.
If you are serious about meditating, then it is important to set yourself with a timetable or schedule so that you can meditate on a frequent basis. You don’t have to meditate daily, but you have to arrange your life in such a manner that you set aside some time on a regular basis.
Many people who carry out meditation on a daily or regular basis have noticed that they feel better both physically and mentally. Scientists have carried out studies that have recognized that those who practice meditation often live longer as compared to those who don’t. In fact many people have said that daily meditation has also helped them feel younger.
There are several benefits to daily meditation and some of them are as follows:
- Freeing your mind. In the society we live in, there are plenty of strains and stresses in everyday life. Having the chance to relieve that stress and freeing yourself on a regular basis is very rejuvenating. If you are able to, then meditate on a regular basis for this reason alone.
- Physical exercise. Meditation does not have to mean sitting still for hours on end. It is essential to stretch your body both before and after doing meditation. This will help to make your body more flexible and will help you to remain comfortable while you are meditating.
- Feeling young again. As daily meditation aids you to feel young this is a great benefit. You will get an increase in both physical and mental energy which will help you in your day to day life.
The benefits of carrying out daily meditation are not instant. Just as a tree takes a life time to grow strong,meditation also takes a long time to rejuvenate the body, mind and soul or slow down the aging process.
The sooner you start to meditate and the more often you meditate, the faster you will attain your goal. This is one of the main reasons why daily meditation is advantageous. Meditation is something which you can over do. You probably don’t want to spend your whole life in a dream, but even if you can spend a few hours a day, it will not harm you.