High blood pressure is a condition where blood flows through the arteries higher than normal pressures. Instead of taking medications, here is a recipe that will help you reduce the high blood pressure in a natural way.
It is known that a handful of blueberries can reduce the high blood pressure, but this fruit increases the level of nitric oxide in the body and that is how it controls the pressure.
Nutritionists have found that this fruit helps by increasing blood vessels and enhances the activity of cells in the body, so with regular consumption of this delicious drink you can adjust the blood pressure for only 2 months.
This is a quick blueberry smoothie recipe:
100 gr blueberries
one small beet
2 celery sticks
250 ml orange juice
Put the ingredients into a blender and blend them until you get a compact mixture which you can drink early in the morning before breakfast.