Natural Ways To Stop Snoring

Snoring occurs when the loosen structures in the throat start to vibrate and release a sound. Snoring is often considered as an interrupted sleep, while heavy snoring can be a sign for serious health problems.

Snoring can be caused by:

Obesity: People that are overweight also have excess throat tissue which leads to snoring.

Alcohol: Avoid big amounts of alcohol at least 2 hours before bedtime.

Smoking: This nasty habbit can irritate the mucous membrane in the nose and the throat which can cause swelling and eventually snoring.

Sleeping on the back: It is recommendable to sleep on the side because while sleeping on the back your tongue blocks the respiratory tract.
If you have this kind of problem it is time to end it. There are thousands of products on the market that promise to stop snoring but they are with a suspicious quality and is there anything better than the natural way?


Honey can help you get rid of snoring by reducing the throat swelling and prevents vibration. Mix one tablespoon of honey in a glass with warm water and drink it everyday before bedtime.


Chamomile tea relaxes the throat areas where the snoring is created and allows better sleep. Drink a cup of chamomile tea everyday before bedtime.


The mint reduces the swelling of the mucous membrane in the throat and in the nose and enables easy breathing. Add 2 or 3 drops of mint essential oil in a glass of water and wash the throat before bedtime. Repeat the procedure daily until you notice your condition has improved.

ATTENTION: Do not drink this water!

Natural Ways to Stop Snoring


If you snore only in a particular period of the year, then maybe your difficulties are caused by allergies. This kind of temporary snoring can be treated with the help of the nettle which successfully fights inflammation. Add one tablespoon of dried nettle in a cup of boiled water. Leave the tea for 5 minutes, then strain it, and drink it before bedtime. Also, this kind of tea can be consumed 2 or 3 times a day in allergy season.


The garlic is a great helper in the fight against respiratory system infections. If you snore because of the sinuses, than the garlic is your medicine. Chew one or two garlic cloves before bedtime and then drink a glass of water.


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