Salt Water Gargling – Five Benefits And Perks

If you have not believed in the power of salt water so far, this is the article that will broaden your horizons! As a result of many studies and research, salt water was declared highly beneficial and extremely helpful for numerous conditions and illnesses.

One study published in the American Journal of Preventive Medicine has labeled salt water as the key remedy for cold and flu. This study was conducted on 400 subjects, all directed to gargle with salt water for 3 times a day. The final outcome showed that the respiratory tract function was around 40% improved unlike in those subjects who did not practice salt water gargling.

Here are the top 5 benefits that salt water gargling brings:
1)Heals throat pain

Dr. Philip T. Hagen states that salt water gargling actually eliminates excess fluid from affected tissues. It is also good for fighting off fungi and bacteria. To do this, mix ¼ or ½ teaspoon salt with 8 ounces of lukewarm water. Gargle whenever you are having throat troubles.

2)Sore Throat

Salt water gargling manages to maintain a healthy and normal pH balance, thus enabling the throat to heal. By mixing a cup of warm water and ¼ tsp of salt you will get the gargle you need.


Since salt is successful in eliminating bacteria, salt water gargling was used as a toothache remedy for centuries back. To make a gargling solution, dissolve 1 tbsp salt and 1 tbsp baking soda in 500 ml of filtered water.

4)Bad Breath

As unfamiliar as it may sound, salt water is excellent for eliminating bad breath. Mix ¼ tsp salt in 2 oz water. Next, add a few drops of mint oil to the solution. Rinse mouth well with this solution.

5)Nose Blockage

To treat this uncomfortable condition, mix ½ teaspoon salt in one glass of water. Perform a nose inhalation by using a nose dropper. Apply 2-3 drops for each nostril. Finally, blow your nose and get rid of discharge.


One thought on “Salt Water Gargling – Five Benefits And Perks

  • December 10, 2016 at 2:46 am

    Hi,guys.Your site is so nice! Could i reprint your article to my blog?I will leave the link that links to your site at the end of the article.Maybe our site can link each other


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