Although you have been sleeping for more than 9 hours, you barely manage to get to the end of the working hours and go to bed as soon as you get home.
It is really hard to function during the day if you are feeling tired constantly, and the reason for this could be one of the following ones:
Many people have chronic dehydration, but fruits and vegetables can help you provide your body with sufficient hydration. During the day, avoid carbonated beverages, juices, too much coffee or tea in order to avoid tiredness. Drink plenty of water and eat fruits and vegetables as regularly.
Not enough fat
Healthy fats are important for the body, and you can compensate them with eggs, avocados, coconut oil, nuts and seeds. Avoid junk and fried food and too many sugary desserts.
Lack of nutrients
Fast food may give you a feeling of satiety, but it will not provide your body with enough nutrients that it needs for proper functioning. It is recommended to consume 40 grams of protein, vitamins and minerals daily.
You start to feel tired when you stop moving. Movement and exercise are essential to the body in order for your brain to get good circulation.
Lack of sugar
If your blood sugar drops, then your energy drops as well. Sugar affects the metabolism and the brain but do not reach for unhealthy sweets in these situations, reach for honey and healthy fruits instead.
Vitamin B12 and folic acid
Folic acid is essential for normal functioning of the brain, and for good mental and emotional health. These vitamins prevent tiredness, depression, insomnia and lack of concentration.
Starting tomorrow, try to change your habits and apply these awesome tips!