Super Fruit Smoothie

Berries top the list of foods rich in antioxidants. This smoothie taps into their health-promoting power.

Super Fruit Smoothie

Ingredients:

  • 1/2 cup frozen wild or regular blueberries
  • 1/2 cup frozen unsweetened strawberries
  • 1/2 cup blackberries
  • 1 cup plain soy or almond milk
  • 1/4 cup sliced banana
  • 1/2 cup reduced-fat or regular silken tofu (optional)
  • dash cinnamon

Directions:

Place all ingredients in a blender and puree until smooth.

 

For an antioxidant boost on the go, try the triple berry-packed Orange Berry Antioxidant from Jamba Juice’s new line of freshly-squeezed juices.

Nutritional facts:

Serves 2. Per serving (1 cup): 131 calories, 2.6 g fat, 24 g carbs, 5.2 g protein, 6.8 g fiber, 64 mg sodium.

 

Enjoy 😉

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