Apples are rich in pectin, a natural fiber that helps regulate blood sugar levels and helps eliminate fat.
Today the desire to lose weight is something that goes beyond simple aesthetic, as it has been shown that it is very important to have a healthy to enjoy good health and weight full life .
The weight loss goal is highly dependent on food balanced, but fortunately there are some natural products whose properties may make an extra boost to get better results.
This is the case of apple, besides being delicious and versatile, it brings significant benefits to the body when it comes to weight loss.The apple is a very popular fruit and recommended in all kinds of diet because, well paid for many recipes, it also provides the important body for better health benefits.
This fruit is rich in vitamins, minerals, antioxidants and other essential nutrients. They act as a support for weight loss without going hungry or suffering.
Why the apple is good for weight loss?
For some years it was known that regular consumption of apples in the diet works as a support to lose weight more easily. Apples are a food low in sodium, calories and fat, instead provides significant amounts of fiber, vitamins, minerals, antioxidants and other essential nutrients that help speed up metabolism to burn fat more easily.
Include this fruit in the diet gives the body increased vitality and energy, helping to improve physical performance and contributing to greater calorie burn. In addition, this fruit has a lot of enzymes that enhance nutrient absorption capacity to meet the need of the body.
Apple, with its pectin content helps regulate sugar levels in the blood and contributes to the elimination of excess fat. Obviously all these benefits are only possible if complemented with a balanced diet and healthy habits, such as regular exercise.
What is the best apple to lose weight?
There are different types of apple worldwide, and according to the School of Food Science at the State University of Washington (USA), the biochemical effects that contribute to weight loss vary by species.
Several researchers decided to study what kind of apple which further helps in weight loss by analyzing 7 different varieties of fruit. In the study noted how biochemical apple acted on gut bacteria.
The result found that green apple is best acts in helping to lose weight , compared with varieties such as Fuji, Gala, Golden Delicious and Red Delicious. Scientists also revealed that suffer an imbalance in the intestinal flora can lead to chronic inflammation that can lead to diabetes, but the daily consumption of green apple may reduce the risk of it.
About 100 grams of green apple provide only 53 calories and a good amount of fiber that helps us stay satisfied longer.
Water apple and cinnamon for weight loss
Although there are many ways to reap the benefits of apples to lose weight , this time we want to tell you how you can prepare water apple and cinnamon, which will become a great support for your diet.
Apple and cinnamon act as a boost to the metabolism , helping you lose weight quickly.
1 cinnamon stick
2 liters of water
Fill half the carafe with water and then add some slices of apple and cinnamon stick. Stir in ¼ ice in the jar,then add more water, and finally let stand 15 minutes before serving.